网球肘手肘痛 | 乐龄肘关节护理

Tennis Elbow: A Common Problem You Don't Need Tennis to Get

Tennis elbow's medical name is "lateral epicondylitis." Despite its name, most patients never play tennis. This condition is very common among seniors, especially those who frequently do housework.

What is Tennis Elbow?

Tennis elbow is inflammation or degeneration of the tendons on the outer elbow (pinky side), causing pain and reduced grip strength.

**Typical Symptoms:**

Pain on outer elbow

Pain worsens when gripping

Difficulty wringing towels, turning doorknobs

Weakness lifting heavy objects

Pain when tapping outer elbow

Why Do Seniors Get Tennis Elbow?

**Housework:**

Wringing towels and cloths

Mopping floors and windows

Cutting vegetables and cooking

Hand washing clothes

**Daily Activities:**

Carrying grocery baskets and shopping bags

Holding grandchildren

Gardening work

Excessive phone use

HerbalBath Elbow Care

**Acute Phase (when pain is obvious):

1. Reduce use of affected arm 2. Spray Myrrh Spray to relieve pain 3. Use every 2-3 hours 4. Combine with cold compress to reduce inflammation