手脚麻痹 | 改善血液循环

Why Do Seniors Often Experience Numbness in Hands and Feet?

Numbness in hands and feet is a common sign of poor blood circulation. In Singapore, long hours in air-conditioning, lack of exercise, and conditions like diabetes can all contribute to this problem.

Singapore Environment and Numbness

**Air-Conditioning Culture:**

Offices, malls, buses with all-day AC

Low temperatures cause blood vessel constriction

Indoor-outdoor temperature differences disrupt circulation

Long-term exposure worsens symptoms

**Lifestyle Factors:**

Sedentary lifestyle affects blood flow

Poor sitting posture compresses nerves

Tight clothing restricts circulation

Insufficient water intake

Common Causes of Numbness

**1. Circulation Problems**

Arteriosclerosis reduces blood flow

Poor venous return

Raynaud's syndrome (cold-triggered)

**2. Nerve Problems**

Diabetic neuropathy

Carpal tunnel syndrome

Cervical/lumbar compression

**3. Nutritional Deficiencies**

Vitamin B12 deficiency

Folate deficiency

Electrolyte imbalance

HerbalBath Circulation Improvement

Active ingredients in Myrrh Spray can:

**Immediate Effects:**

Gently dilate blood vessels

Increase local blood flow

Warming sensation reflects improved circulation

**Long-term Benefits:**

Provide nutrients to nerves

Improve peripheral circulation

Reduce frequency of numbness