脚底足跟痛 | 新加坡乐龄足部护理

Foot & Heel Pain: Making Every Step a Challenge

For Singapore seniors, being able to walk freely is key to maintaining independence and social life. However, foot and heel pain can make every step torture, seriously affecting quality of life and mood.

Common Foot Pain Problems

**1. Plantar Fasciitis**

Most common cause of heel pain

First step in morning most painful

Improves slightly after walking a few steps

Worsens after prolonged standing or walking

**2. Heel Spur**

Bone growth visible on X-ray

Not all cause pain

Often coexists with plantar fasciitis

Conservative treatment usually effective

**3. Achilles Tendinitis**

Pain above heel

Obvious when walking and climbing stairs

May have swelling

Needs rest and care

**4. Nerve Pain**

Burning or tingling sensation in sole

May be related to diabetes

Numbness

Needs comprehensive treatment

HerbalBath Foot Care Solution

Myrrh Spray effectively soothes foot discomfort:

**Morning Care:

1. Spray on sole and heel before getting up 2. Gently massage with hands 3. Do ankle rotations in bed 4. Step down slowly, avoid impact on first step