手指关节痛 | 乐龄手部护理

Finger Joint Pain: Small Problem, Big Impact on Quality of Life

Though small, fingers are the most frequently used body part in daily life. From opening bottles to using phones, from cooking to dressing, almost every action requires flexible fingers. For Singapore seniors, finger joint pain can seriously affect independent living ability.

Common Causes of Finger Joint Pain

**1. Osteoarthritis**

Most common in finger end joints

May develop bone nodules (Heberden's nodes)

Morning stiffness, improves with activity

More common in women than men

**2. Rheumatoid Arthritis**

Multiple joints symmetrically affected

Morning stiffness over 1 hour

May have swelling and redness

Requires medical diagnosis and treatment

**3. Trigger Finger**

Finger difficult to straighten after bending

"Locked" feeling when straightening

May hear clicking sound

Common in women who do housework frequently

**4. Carpal Tunnel Syndrome**

Finger numbness and tingling

Symptoms worse at night

Reduced grip strength

Common in long-term computer users

HerbalBath Finger Care Solution

The small bottle design of Myrrh Spray is perfect for finger care:

**Daily Care:

1. Spray on finger joints after waking 2. Use before housework 3. Soothe after using phone 4. Massage before bed